Help to stop drinking completely

Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect.

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How to stop drinking completely

Decided you want to stop drinking alcohol? Here's some practical advice on what to expect.

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Guidance on stopping drinking

Find advice and support to help you on your journey.

What to expect when you stop drinking Your complete guide to online peer support How to spot your triggers Guest blog: An A to Z guide to reducing or quitting alcohol

Discover more tips in our latest blogs

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Guest blog: How to recover from a lapse

Sarah Jane Palmer shares how to recover from a lapse if you have stopped drinking due to alcohol dependence.

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Guest blog: How to manage your mental health without alcohol  

Laurie McAllister on replacing alcohol with new coping strategies.

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Guest blog: How giving up alcohol became my superpower  

Girl & Tonic's Laurie McAllister talks alcohol and mental health.

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Share your story

Sharing your story could help inspire others to make a change, so why not be an inspiration today. We'd love to hear from you!

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Alcohol support services

If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.

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Tips to change your relationship with alcohol