Explore different experiences
Explore real-life situations, challenges and goals that may help you better understand your own relationship with alcohol.
Justin's Story
A few drinks after work had become part of Justin’s routine. But when he realised it was pushing him over the recommended weekly guidelines, he decided to take action.
Micaela's Story
After breast cancer treatment and other challenges, Micaela turned to alcohol. Tracking her drinking helped her find new ways to manage stress and regain balance.
Lee's Story
Lee has always seen himself as a social drinker, but as he gets older, he’s found himself thinking more about his health and cutting back.
Alcohol and everyday life
Explore how alcohol can affect your health, wellbeing, relationships and daily routines in ways you might not expect.
Alcohol and sleep
Having trouble sleeping? Find out why alcohol makes you tired and how it could be contributing to your sleepless nights.
Can alcohol affect sports performance and fitness levels?
Whether you exercise casually or hit the gym often, learn how alcohol can affect your fitness and sports performance.
Is alcohol harming your stomach?
Alcohol can irritate your stomach and digestive system. Find out how to help protect your stomach from harm from alcohol.
Types of risky drinking
Everyone's relationship with alcohol is different, but certain drinking patterns can have risks that aren't always obvious.
Small steps, big difference
Simple ideas and practical actions that can help you make positive changes at your own pace.
How to cut down on alcohol at home
If you drink alcohol at home, cutting down the amount you have can be a good way to stick to the low risk drinking guidelines.
How to spot alcohol triggers
Work out what your alcohol triggers are when you drink, and discover practical strategies and advice to manage urges and stay on track with your goals.
How to stop every-day drinking
In a bit of a rut and thinking about drinking less? We’ve got plenty of tips to help you start cutting down on alcohol.
Latest from Drinkaware
Explore the latest research, campaigns, insights and updates from Drinkaware.
The UK is drinking differently. Now we need to go further.
Our Director of Research, Strategy and Impact, Annabelle Bonus, outlines why accelerating the shift towards moderation is essential to reducing alcohol harm.
Alcohol and Me: Alcohol Awareness Week 2026
This Alcohol Awareness Week, take a moment to check in with your drinking and explore small changes that could support your wellbeing.
Weight loss medications and alcohol use
Research from KAM and Drinkaware found a 29% reduction in alcohol consumption frequency among GLP-1 medication users.
Drinkaware Monitor 2026
In this report we explore moderation and the moments that matter. This includes drinking occasion, unit consumption, drinking frequency and riskier drinking behaviours.