Whether you’re taking a break from drinking, cutting back, or simply rethinking your relationship with alcohol, having the right support can make all the difference. We’ve shared a selection of inspiring books, engaging podcasts, and creators to support you.
Janey Lee Grace - Alcohol Free Life
Presenter and author of Happy Healthy Sober and founder of The Sober Club, Janey Lee Grace has a regular podcast covering everything from alcohol and mental health to mocktails.
Over The Influence
Hosts Sharon and Ben share their personal stories, practical tips, and have candid discussions with guests who’ve reevaluated their relationship with alcohol.
The Club Soda Podcast
Explore real-life stories from people who’ve cut back or stopped drinking entirely. Hosted by Club Soda co-founder Laura Willoughby, this series celebrates the new opportunities you can discover when you change your drinking habits.
Hello Someday
Each week Casey McGuire Davidson shares tools and tips to motivate you, from mental health tips to conversations on how to talk about drinking with others.
The Good Drinker: How I Learned to Love Drinking Less by Adrian Chiles
Broadcaster Adrian Chiles shares his personal journey to cutting down on alcohol. This humorous and honest account offers practical advice for anyone looking to drink less without giving up entirely.
This Naked Mind by Annie Grace
A science-backed approach to shifting your mindset around drinking alcohol, Annie Grace’s book is ideal for anyone curious about cutting back or taking a break.
Millie Gooch – Sober Girl Society founder
As founder of The Sober Girl Society and author of the ‘The Sober Girl Society Handbook’, Millie is one of the leading voices for the sobriety movement in the UK. You can find out more about The Sober Girls Society as an organisation below, she also posts regularly on her journey and relationship with alcohol.
Annie Grace – This Naked Mind
Annie’s science-based approach breaks down the psychology of drinking, making it easier to shift your habits. Follow her for blogs, podcasts, and programmes focused on moderation or going alcohol-free
This Naked Mind
Facebook
X
Instagram
YouTube
Mindful Cammi
Camille Vidal inspires her followers to “Drink Well and Live Well.” On her social channels, she shares recipes for alcohol-free cocktails, tips for mindful living, and tools to help others reset their relationship with alcohol.
Your Sober Pal – Laura
If TikTok is your social media of choice, ‘Your Sober Pal’, Laura might be one to follow with her honest and humorous take on giving up alcohol appealing to her followers.
Abi Feltham
Abi shares content focused on sober living, mindfulness, and personal growth, inspiring others to rethink their relationship with alcohol.
Instagram
TikTok
Siôn, The Sober Gay
Siôn shares his journey and experiences as a sober queer man, his candid TikToks provide inspiration and support for those looking to reduce their alcohol intake.
Andy Ramage
A performance coach and former footballer, Andy offers guidance on reducing alcohol consumption for a more balanced lifestyle.
Alcohol Change
This UK alcohol charity offers a wide range of informative content on alcohol harm and behaviour, from tips and useful advice to blogs.
Club Soda
Aimed at helping people drink more mindfully, Club Soda hosts a range of events, discussions and blogs for people looking to change the way they drink. They also have an online community and run a regular podcast, covering everything from managing stress to meditation and mindful drinking.
SMART Recovery
This charity offers free online weekly meetings and training programmes, aimed at helping to teach self-empowering skills. It covers all types of addiction, including alcohol. SMART Recovery online meetings are held on Zoom (cameras optional). There are additional meetings for families and friends, as well as specific women’s only and LGBTQ+ meetings.
SMART Recovery
SMART recovery online meetings
Sober Black Girls Club
Founder Khadi Olagoke set up Sober Black Girls Club during the COVID-19 pandemic, after seeing the lack of support on offer during this difficult time. It has an international following of Black women considering sobriety, the club offers a wide range of online resources via its website, including virtual meetings and podcasts.
Sober Black Girls Club
Facebook
Twitter
Instagram
One Year No Beer (OYNB)
As well as providing programmes to support with stopping drinking, online community One Year No Beer runs both a blog and a podcast, with plenty of stories and content to inspire you to reduce or stop drinking.
Sober Girl Society
The Sober Girls Society promotes itself as a ‘sisterly safe space for sober and sober curious women who are changing their relationship with alcohol.’ Run by founder, Millie Gooch, it’s one of the largest communities for sober women around the world and holds face-to-face events and virtual meetups. The group has a number of online resources, including a community blog. You can connect with the Sober Girls Society community through Instagram.
Sober Girl Society
Instagram
Facebook
Recovery Elevator
The Recovery Elevator community brings together like-minded individuals who are seeking a better life without alcohol. Based in the US but with an international following, Recovery Elevator offers a freely available blog and podcast via their website. You can also subscribe to join Café RE and have access to an exclusive non-searchable Facebook group, online discussions and virtual hangouts.
You might find that online resources help to motivate or support you in your journey to cutting down or giving up alcohol as a lifestyle choice. But it may not be right for everyone. If you’re signing up to online services or courses, it’s really important to check the qualifications and experience of the people delivering the content.
It’s also important to recognise when you may need to get professional help. This may involve talking to a health professional at your local GP surgery, contacting a local treatment provider or accessing local community alcohol support services.
If you are struggling with your drinking, talk to a helpline or alcohol support service, you can find these listed in our Alcohol Support Services section.
Has online peer support helped you? We’d love to hear from you. Perhaps you know a website, online support group or podcast that should be featured on this list? Email us contact@drinkaware.co.uk
Please note that any third-party content on the Drinkaware website is intended for general information and non-commercial purposes only. Any links to third party websites are provided solely as a convenience to you and not as an endorsement by Drinkaware of the contents or accuracy of materials on such third-party websites. Always consult a suitably qualified medical professional in a timely manner before undertaking any medical-related decisions.
If you are concerned that you or someone you care about has a problem with alcohol there is help available. Here you can find useful links and phone numbers to get the support you need.
Get supportArming yourself with strategies and tips can help you or a loved one take small steps towards big results.
Last Reviewed: 12th April 2022
Next Review due: 12th April 2024
