Help to reduce your drinking
Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.
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Get started with our advice, tips and tools
Looking to reduce your drinking or give up alcohol? We have the resources to help.
Help to stop drinking completely
Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect.
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Help to support someone else
Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about.
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Alcohol-free drinks
Swapping a standard strength beer, wine, or spirit for alcohol-free can help you cut your drinking and improve your health. With so many varieties, it’s never been easier.
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Underage drinking
Underage drinking puts children and young people at increased risk of harm. Get the facts you need, from the law to how to talk about alcohol.
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Advice and support for the LGBTQ+ community
If you’re a part of the LGBTQ+ community and think you need help with your drinking, there is a range of support and advice.
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Alcohol support services
If you are concerned that you or someone you care about has a problem with alcohol there is a lot of help available. Here you can find useful links and phone numbers to get the support you need.
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Want to learn more about your drinking?
Take our quick self-assessment to discover if your drinking is impacting your health and wellbeing.
Drinking Check