Units and calories in white wine

A glass of white wine might have more alcohol and calories in it than you would expect.

A typical-strength medium (175ml) glass of white wine has around 2.3 units of alcohol. So, over a week, drinking more than six glasses of white wine in total would put you above the UK Chief Medical Officers' (CMO) low risk drinking guidelines, of drinking less than 14 units a week.

Keeping an eye on how much you drink, and staying within the low-risk guidelines, has clear benefits for your long-term health. It could lower your blood pressure and reduce your risk of long-term health problems, including at least seven types of cancer, liver or heart disease.

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Cutting down on drinking can benefit your waistline too. Alcohol contains almost as many calories as pure fat (around seven calories a gram).

How much alcohol is in white wine?

It’s easy to see how much alcohol is in any white wine - just look out for the Alcohol by Volume (ABV) which you’ll find on the label, or ask at the bar.

The ABV tells you what percentage of the white wine is alcohol. The higher the ABV, the more alcohol is in the drink and the stronger it is - for example, a 13% ABV white wine contains 13% pure alcohol.

What is a unit of alcohol?

White wine’s typical strength means drinking two large glasses in one session could mean you’re consuming six and a half units of alcohol, so could be classed as ‘binge drinking’ (more than six units of alcohol for a woman, or eight for a man).¹

Research shows that binge drinking (between 5-7 units) over a three-to-six hour period increases your short-term risk of accidents and injuries by two to five times.²

Are you drinking more than the low risk guidelines? Find out with our confidential Drinking Check

How many calories are in white wine?

All alcohol – including the alcohol found in white wines like Chardonnay, Pinot Grigio, Sauvignon Blanc or any other type - is made from natural starch and sugar. There are 131 calories in a typical 175ml glass of white wine³ – slightly more than you would find in a bag of ready salted crisps. That means that, over time, drinking too much can lead to weight gain and start to affect your appearance.

What’s more, because calories from alcohol are 'empty calories', meaning they have no nutritional value, they don’t benefit our bodies in any way.

An easy way to cut your calorie intake from white wine is to choose a non-alcoholic alternative, a lower strength wine or, if you’re having more than one glass, alternating between white wine and water.

Cutting down on alcohol could help you get a slimmer waist, a sound night’s sleep, brighter skin and more time and energy. Find out more here.

Does white wine have more alcohol or calories than other types of wine?

Different types of wine – whether red, white, rosé or sparkling (like prosecco or champagne) – can vary a lot. They are typically around 11-14% ABV, although some can be as high as 14.5% ABV.  The only way to be sure is to check the label.

Choosing lower strength can be a great way to cut out unnecessary alcohol and calories.  And there are more ‘reduced alcohol’ wines available than ever before, in supermarkets and pubs. A ‘reduced alcohol’ white wine could be around 5.5% ABV (remember to check the label) – so would cut your alcohol consumption in half compared to an equivalent size glass of full-strength wine.

Even better for reducing your alcohol intake would be a ‘low alcohol’ white wine. These aren’t allowed to be more than 1.2% ABV,⁴ and many are around 0.5% ABV.

Alcohol and calories