How many units are in your drink?

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We know that units can be confusing and sometimes it can be hard to know exactly how much alcohol you are consuming. Understanding units is key to keeping track of how much you’re drinking and staying within the low-risk guidelines of 14 units a week, as recommended by the UK’s Chief Medical Officers.

Use our Unit and Calorie Calculator below to see how many units are in your usual drinks.

Unit and Calorie CalculatorUnit Calculator
Totals:

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units

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calories

Equal to:

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cheeseburgers

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Drinking guidelines

Drink no more than 14 units a week on a regular basis to keep health risks from alcohol to a low level

You are advised to drink less than 14 units a week

Totals:

0

units

0

calories

Equal to:

0

cheeseburgers

0

mins running

Clear

Drinking guidelines

Drink no more than 14 units a week on a regular basis to keep health risks from alcohol to a low level

Understand your relationship with alcohol

Take our free online Drinking Check to receive personalised results and guidance and discover more about your drinking.

Understand your relationship with alcohol

Take our free online Drinking Check to receive personalised results and guidance and discover more about your drinking.

Explore more about units

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Download the MyDrinkaware app

Want to change the way you drink? Track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking, with our free MyDrinkaware app.

Find out more

Binge drinking

Drinking a lot quickly, or ‘drinking to get drunk’ can be classed as binge drinking. Explore how many units count as binge drinking and why it can be detrimental to your health.

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Health effects of alcohol

Understand the short- and long-term effects alcohol can have on your body, as well as how you look and feel.

Find out more