Ideas for alcohol-free nights in and out

When you’re rethinking your relationship with alcohol, it’s easy to feel like your only option is to stay in. But the truth is, not drinking can inspire you to try new activities and hobbies that you may never have thought of! So, whether you’re trying to include more drink-free days or looking to take a break from drinking, here are some ideas to help you let your hair down while sticking to your goals.

Ideas for nights out 

Plan a competitive activity

Make your night out about doing something rather than drinking. You could book a game of padel or pickleball, try your aim at darts or crazy golf, or head to a bowling alley or games venue. If you’re looking for something more team focused you could try an escape room or a quiz night. Having an activity can make catching up feel more natural and gives you something to talk about afterwards.

Round your friends up for a themed escape room or hit the lanes at a bowling alley. If you want to get competitive, axe throwing, board game cafes and shuffleboard are excellent choices. If you’re looking for something arty, keep an eye out for gallery “late” openings—perfect for soaking up some culture while catching up with friends.

Make food the event

A pub or bar doesn’t need to be the center of your night out. Try a food hall, street-food market, or explore a new cuisine as the main event. For a more relaxed evening, book a restaurant you've been meaning to visit and take your time over dinner and conversation.  

Try an alcohol-free venue  

If you want to meet a friend over a drink without the temptation of peer pressure, it could be worth exploring the growing trend of alcohol-free venues. Many now offer alcohol-free cocktails, beers, and other creative drinks!

Get active together  

An evening activity can be a great way to catch up while doing something good for the body and mind. Booking something like a dance class, swimming session, yoga, or paddle are great ways to spend time together. Evening a running or walking meet up can work. 

See a show or live event

Swap the pub for a comedy night, theatre show, live music, drag performance or an in-person event. Having something to watch or experience gives you a shared focus, and you can always continue the conversation over food or coffee afterwards.

Ideas for nights in

Host a games night   

A fun night doesn’t have to be spent out on the town. Invite friends or family round for a games night and choose something everyone can get involved in. You could stick with a classic board game, try and newer party game or organise a quiz. Add snacks and some quality soft drinks for a relaxed night in.

Make your home a cinema

Snuggle up for a night of your favourite films, not complete without cosy blankets and popcorn of course. Add a spin on it by hosting a themed movie evening, try a thriller night or a marathon of your favourite fantasy series. 

Relax with a pamper 

Enjoy an evening to properly switch off. Run a hot bath, try some gentle yoga, and relax. Swap scrolling for a good book or a favourite podcast and enjoy some time to yourself.

Lose yourself in a hobby 

There are a bunch of hobbies that can be enjoyed at home, from painting, journaling, knitting, or learning a new language. If you want to enjoy it with friends, invite them round for an alcohol-free sip-and-paint night.

Come dine with me 

Challenge yourself to cook a new recipe from scratch or host a "Come Dine With Me" or "Bake Off' night with friends or family.  

Fancy something sweet? Try baking a dessert you’ve never made before, it’s a great way to get creative and your bound to impress your friends! 

Get creative

Use your evening to try something new. You could buy an art paint set, try a pottery kit, or start a craft like knitting. Invite friends to join you and turn your evening it into a relaxed, creative night at home.

Find out more

How cutting down can save you money
Where to drink when you’re not drinking
How to stay motivated while cutting down on alcohol
The benefits of drinking less